So many people – men, women, and couples, suffer in silence through the pain of fertility difficulties. They keep the problem secret from friends and family out of fear of judgement or embarrassment, and they often cope quietly with a gradual build-up of immense stress and emotional upheaval. Whether you’re at the beginning of your journey of trying to conceive and encountering problems or have been on this road for a long time, you deserve to take care of yourself and have the best possible tools for coping with this tough experience. Use these tips to make sure you’re giving yourself the best possible chance of both succeeding at falling pregnant, and coping well emotionally regardless of the outcome.
- Seek out the best specialist help.
You don’t want to visit a non-specialist when it comes to these issues. You’ll need expert support from an infertility clinic Werribee with plenty of expertise, experience, and a caring, compassionate approach. They won’t give up without a proper fight and will offer you a range of fertility treatments and options to give you the best possible chance at building the family you’re dreaming of. You don’t have to abandon your heart’s desire just because you’re struggling to conceive – there is specialist medical help available, and you deserve to access it as quickly as possible as soon as you’ve noticed a problem.
- Let it out wisely.
It’s definitely important to find someone you can open up to about your emotions and struggles in an honest and raw way, but be careful about the people you choose. The wrong friend could end up doing more harm than good, especially if they tend to shower you with unsolicited advice. You need a true friend who will be a steady, reliable presence in your life through this journey; who never judges your emotions but is always available to listen with empathy and compassion. If you don’t have a person like that in your life, you may want to consider seeking out a counselor or psychologist who specialises in infertility. They could be an amazing source of support, encouragement, and educated advice.
- Stay in touch with your feelings.
Some of the emotions that come up as you experience this struggle may surprise you. Feeling angry? That’s okay. Having moments of resentment, bitterness, jealousy, exhaustion, loneliness? Those are all natural and normal. Be aware of your own emotions and be careful about stuffing them down and suppressing them. Talk to your partner or that trusted friend or counselor about all of the emotions you’re encountering and allow yourself to feel freely without judgement.
- Be aware of your relationship.
Infertility can put a huge strain on couples without you even realise that it’s taking place. When sex becomes a timed, stressful event that’s marked on a calendar it can have a real impact on intimacy. Be careful not to become distanced from each other throughout this experience. Stay honest with one another about your emotions and make sure you allow time for spontaneity instead of becoming excessively routine-driven in your love life. If you find that trying to conceive is making your marriage miserable, there’s no shame in taking a break for a few months and putting it on the back burner while you focus your attention on your relationship.